Egusi

Egusi is a versatile ingredient that is widely used in the preparation of various African dishes. It is a type of melon seed that adds a unique flavor and texture to meals. In many West African countries, such as Nigeria and Ghana, egusi is a staple ingredient and is commonly used in soups, stews, and sauces. The seeds are usually ground into a powder and used as a thickening agent, giving dishes a rich and creamy consistency. Egusi is also known for its high nutritional value, as it is rich in healthy fats and protein, making it a popular choice for both vegetarians and meat lovers. Whether it is used as a base for soups or added as a garnish, egusi adds a distinct taste to African cuisine, making it a beloved ingredient across the continent.